Meet Victoria PendletonVictoria Pendleton is a British jockey and former track cyclist with two gold and one silver Olympic medals - making her one of Great Britain's most successful female Olympians. During the cold winter months, Victoria recommends layering up and running as a great way to keep fit.
MAXIMISE YOUR WINTER WORKOUT WITH VICTORIA'S TIPS
Make your own muesli Breakfast is an important meal; get it just how you like it with your favourite ingredients by making your own muesli, avoid adding sugar and add fresh fruit when you prepare it.
Set your own goals Make your own goals. Create your own process and follow it to get there, whether you commit or not is within your power.
Spend time outside Spending time outdoors is a good way to deal with stress. I take the dogs out for a walk or go for a run.
Relax and pamper yourself Make time to relax and pamper yourself. For me that’s enjoying a foot bath while browsing a fashion magazine.
Try not to worry Don’t spend time worrying about the future and what will happen. Do your best, and know that that’s always good enough.
Reward yourself Reward yourself for getting the work done. When I meet my goals I usually buy myself a little treat, whether it’s a beauty product or some new running gear.
What if? Don’t ask yourself “what if?” Ask yourself “why not?”