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“It's a really intense and challenging way to train"

Adrienne Herbert suggests giving yourself a target to keep you inspired when it’s cold

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Meet Adrienne Herbert

Adrienne Herbert is a former professional dancer, fitness instructor at Frame studios and founder of lifestyle and exercise blog That's My Mum. To keep motivated to work out whatever the weather, she recommends the muscle-building and fitness increasing benefits of High Intensity Interval Training.

MAXIMISE YOUR WINTER WORKOUT WITH ADRIENNE'S TIPS

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ADRIENNE SHARES HER FAVOURITE PIECES FROM THE COLLECTION